Yoga for better sleep: Unlock restful nights

In today’s fast-paced world, sleep is a precious commodity. Stress, anxiety, and chaos disrupt sleep patterns. Yoga offers a natural solution.

The Science behind yoga and sleep

Yoga regulates the nervous system, reducing stress hormones. Regular practice promotes relaxation and calms the mind.

Soothing Asanas for Better Sleep

• 1. Child’s Pose (Balasana) Gentle stretch for back and hips.
• 2. Legs Up the Wall ( Viparita Karani) Restorative pose for calming the nervous system.
• 3. Triangle Pose (Trikonasana) Stretching and balancing for relaxation.
• 4. Seated Forward fold ( Paschimottanasana) Stretching and calming the entire body.
• 5. Corpse Pose (Savasana) Deep relaxation and breath awareness.

Techniques for Better Sleep

Some effective techniques include:

• 1. Alternate Nostril Breathing: Balancing breath technique.
• 2. 4-7-8 Breathing: Relaxing breath technique
• 3. Yoga Nidra: Guided meditation for deep relaxation.

Tips for incorporating Yoga into your sleep routine

1. Practice yoga regularly: 15-30 minutes before bedtime.
2. Create a sleep-friendly environment: Dim lights, quiet space, cool temperature.
3. Avoid screens before bedtime: Reduce exposure to screens.

“As you breathe, you live. As you sleep, you heal. Let yoga guide you to restful nights and vibrant mornings.”

Start your journey to restful nights and wake up feeling refreshed!

Jugnu Agarwal Bangalore, India