Although most people don’t realize it, our bodies hold up a lot of toxins. We get them from the air...
We’ve all heard it before: you need to wash your hands with soap and water to prevent the spread of...
Kidney stones affect approximately 1 in 11 people in the United States. Twenty years ago it was only 1 in...
Listen up, ladies! It’s time to talk about our feminine health. Unfortunately, much of the medical advice we hear seems...
Protein has more physiological roles than any other nutrient. Protein is considered a macronutrient, which means that your body needs...
Hormonal balance can be a tricky thing. The human endocrine system produces more than 70 different hormones with complex functions...
Do you curl up in bed at night with your smartphone? It’s a habit that could leave you temporarily blind in one...
Have you been wondering “what’s all the fuss about green tea?” This flavorful beverage offers many health benefits to anyone...
Heart-healthy salmon provides a source of vitamin D, potassium and niacin. One of the most important organs in your body,...
A gizzard is an organ found in the digestive tract of a chicken. Similar to a stomach, the gizzard is...