Oregano is one of the most versatile and potent herbs. Its wide-reaching and research-documented therapeutic properties make it the herb...
Have you ever been at the gym and noticed the person next to you looks like they’ve just been hosed...
The process of self-awareness includes loving ourselves enough to live our dreams and create our own reality. We are “pure...
Quick Quiz!!! Have you ever heard of an alligator pepper? Have you ever seen the alligator pepper? Have you ever...
For many years abdominal fat has been a measure of risk for diabetes, but new research from the University of...
If you regularly sleep sans pajamas, you’re in the minority. The vast majority of us sleep swaddled in some sort...
Dates/Dabino aren’t exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds, but the fruit...
Stretch marks, these unsightly marks that can distort the beauty of men and women most especially. They are generally associated...
Bitter Kola is a tree that grows in the rain forests of West Africa. The fruit, seeds, nuts and bark...
One of the most commonly held beliefs in the world of diet and fitness is that drinking lots of water can...