Africa Update Newspaper

6 Reasons to Stop Using Antibacterial Soap Now

We’ve all heard it before: you need to wash your hands with soap and water to prevent the spread of…

Do you curl up in bed at night with your smartphone? It’s a habit that could leave you temporarily blind in one…

Kidney stones affect approximately 1 in 11 people in the United States. Twenty years ago it was only 1 in…

Have you been wondering “what’s all the fuss about green tea?” This flavorful beverage offers many health benefits to anyone…

Listen up, ladies! It’s time to talk about our feminine health. Unfortunately, much of the medical advice we hear seems…

From high school onward, you’ve heard of safe sex and how important it is. What does it mean? We’re looking…

The key to having mind-blowing sex can be different for everyone. But there are some things that can put some…

Love isn’t complicated or painful. In fact, it’s effortless. As long as you keep these 23 must-know tips and relationship…

Heart-healthy salmon provides a source of vitamin D, potassium and niacin. One of the most important organs in your body,…

Protein has more physiological roles than any other nutrient. Protein is considered a macronutrient, which means that your body needs…