Africa Update Newspaper

13 Amazing Benefits of Ginger

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds…

We all would have come across the term hypo or hyperthyroidism at some point in our life. It is the…

No fewer than 1,166 persons have died of cerebrospinal meningitis across 25 states in the country.This was revealed in the…

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich…

When life gives you a lemon, slice it in half, squeeze the juice into a glass of water and drink it first…

When it comes to securing and maintaining an intimate bond between you and your partner, sex is often a pretty important factor.…

Oregano is one of the most versatile and potent herbs. Its wide-reaching and research-documented therapeutic properties make it the herb…

If you regularly sleep sans pajamas, you’re in the minority. The vast majority of us sleep swaddled in some sort…

Have you ever been at the gym and noticed the person next to you looks like they’ve just been hosed…

Relationships take work. It’s not always smooth sailing and sometimes there are big speed bumps along the way which need focus…