Lifestyle & Health
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6 Unusual Foods that Improve Your Heart Health
You’ve probably seen tens if not hundreds of lists of heart-healthy foods. The only problem is these lists tediously share…
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9 Reasons to Take Green tea today
Have you been wondering “what’s all the fuss about green tea?” This flavorful beverage offers many health benefits to anyone…
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25 Simple ways to Practice Letting Go
Letting go…it’s so hard isn’t it? One big blow and faith that life works out as it should just goes…
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How much Exercise is really enough?
Researchers who accept grants from The Coca-Cola Company may call physical inactivity “the biggest public health problem of the 21st century,” but,…
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Condom Day: 600,000 condoms to be distributed across Nigeria- AHF
The AIDS HealthCare Foundation (AHF), a Non-Governmental Organisation, says it will distribute over 600,000 condoms across the country as part…
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SON drafts standards for indigenous food
The Standard Organization of Nigeria (SON) has coordinated the drafting of five new standards on indigenous foods to promote agriculture.…
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Study reveals increasing rate of obesity-linked cancer in Adults
A sharp increase in the rate of obesity-linked cancers among young adults in the United States could foreshadow a reversal…
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7 Proven Health Benefits of Forgiveness
July 7th is Global Forgiveness Day. It’s an excellent time to reflect on the importance of forgiveness and what forgiveness means to…
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5 Overlooked Ways to Relieve Back Pain
Back pain affects a large portion of the population. Approximately eight out of 10 people will experience this common medical condition at…
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Yoga and its impacts on Brazilian jiu-jitsu players
By: JUGNU AGARWAL Yoga is a century-old spiritual and ascetic discipline that has innumerable benefits for anyone who practises it.…
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