Africa Update Newspaper

Edward SamuelNovember 23, 2020

7 Health Benefits of Nigerian PLUM

Plum has been known for its juicy and delicious taste and belongs to Rosaceae family like peaches, apricots, and nectarines.…

Coconut water in Recent years have become sort of a pop culture trend. Well you wouldn’t blame anyone for jumping…

Africa UpdateDecember 1, 2019

Rivers citizens who are desirous of top quality education will soon have a major relief, as plans have been concluded…

Edward SamuelDecember 29, 2018

From holiday desserts and snowball cookies, almonds find their way into a wide range of holiday baked goods this time…

Edward SamuelDecember 3, 2017

We have come to rely on potatoes as a comfort food; they have become a very popular part of our…

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds…

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich…

When life gives you a lemon, slice it in half, squeeze the juice into a glass of water and drink it first…

Oregano is one of the most versatile and potent herbs. Its wide-reaching and research-documented therapeutic properties make it the herb…

Dates/Dabino aren’t exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds, but the fruit…